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  • Katerina Jane

    Katerina Jane

    I can't seemingly sum up my profession in a mere word or two. I write, photograph, style, paint and explore, I just yearn to create. That is what I do, I create, whether it's through words, image or film, this site is a documentation of just that. You'll find editorial pieces, short stories, vintage finds and secret getaways all here, not just of fashion but of literature, art and history too. Don't be a stranger & I hope you enjoy my content. With love, Kat

    SUGAR COATED




    I've been spending more precious time on treating the inside of my body well, rather than obsessing over the appearance on the outside, so I've started the afternoon with a kick of green with added sweetness. You can laugh and grunt off the green juice craze, but you can't deny the health benefits; you end up glowing naturally on the outside, your skin, teeth, hair and eyes, all nurtured depending on what you mix up in the blender. You spend days feeling nourished and re-vamped inside of you, extra energy and life glimmers within. Most do admit it can be hard to stomach the flavour or even swallow it past our taste buds, but I have found a sugar-coated solution to make it a little more bearable and more flavorous past the sour greens, by just adding some organic honey or maple syrup whichever tickles your fancy, I gulped the whole juice down within minutes it was that ground-breaking. This recipe is no mind boggle, it's just as it tastes, sweet and simple.



    one banana
    cup of greens, kale & spinach
    unsweetened milk, nut, soy
    honey
     ice, for added thickness



    enjoy dearies




    I've been spending more precious time on treating the inside of my body well, rather than obsessing over the appearance on the outside, so I've started the afternoon with a kick of green with added sweetness. You can laugh and grunt off the green juice craze, but you can't deny the health benefits; you end up glowing naturally on the outside, your skin, teeth, hair and eyes, all nurtured depending on what you mix up in the blender. You spend days feeling nourished and re-vamped inside of you, extra energy and life glimmers within. Most do admit it can be hard to stomach the flavour or even swallow it past our taste buds, but I have found a sugar-coated solution to make it a little more bearable and more flavorous past the sour greens, by just adding some organic honey or maple syrup whichever tickles your fancy, I gulped the whole juice down within minutes it was that ground-breaking. This recipe is no mind boggle, it's just as it tastes, sweet and simple.



    one banana
    cup of greens, kale & spinach
    unsweetened milk, nut, soy
    honey
     ice, for added thickness



    enjoy dearies

    . Wednesday, 4 May 2016 .

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