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  • Katerina Jane

    Katerina Jane

    I can't seemingly sum up my profession in a mere word or two. I write, photograph, style, paint and explore, I just yearn to create. That is what I do, I create, whether it's through words, image or film, this site is a documentation of just that. You'll find editorial pieces, short stories, vintage finds and secret getaways all here, not just of fashion but of literature, art and history too. Don't be a stranger & I hope you enjoy my content. With love, Kat

    quick healthy breakfast

    Recently breakfast is definitely my favourite meal. It fills me up and wakes me up -- leaving my ready to face the day. I also enjoy cooking when I first wake up, because starting the day being productive is quite motivating. 
    I've come across a lot of people who aren't like this, they're not that fussed about eating breakfast in the morning, mainly because they don't have the time to cook before they jet off to work or college. 
    I'm quite lucky with my timetable, I have only two early starts throughout the week (9am), or I start at 10am or later, giving me more time to eat. 



    So I thought why don't I share with you what I eat most mornings and how I fit cooking it within a short amount of time. 



















    I literally always have eggs for breakfast, it's said that two eggs a day is good for you so hey! I'd say having poached eggs at home can sometimes feel like you're having a professionally cooked breakfast, I mean look at it... isn't that what you get when you're out??


    I love to add mixed or Italian herbs onto my eggs, it just gives it an extra oomph if you get what I'm saying. Avocado is my happy food. Not a load of people like it, which I do get, because I never liked it, I found the texture too soft and weird, but now I add it to every salad I have or any meal! Yes I know, avocado is a fat, but it's a healthy fat. Which is something a lot of people forget, it's also low in sugars compared to other fruits and is full of protein, vitamins and minerals. So no wonder I enjoy having it with my breakfast. 

    Into this small quick meal, I also added spinach but really you can have anything with it, a piece of wholemeal toast, tomatoes, anything! It all depends on what you feel like, how healthy you intend to be, & well how much time you have to spare. 


    It only takes me 5 - 10 mins to create this meal, not even 10 minutes really! & I'm left feeling full, healthy and ready for the day. Add a cup of tea, coffee, fresh juice or water, & it's literally a 5 star meal. Well maybe I'm no food critic. 







    Hope you liked this post! Have a good day my lovelies! 








    kisses 





    Recently breakfast is definitely my favourite meal. It fills me up and wakes me up -- leaving my ready to face the day. I also enjoy cooking when I first wake up, because starting the day being productive is quite motivating. 
    I've come across a lot of people who aren't like this, they're not that fussed about eating breakfast in the morning, mainly because they don't have the time to cook before they jet off to work or college. 
    I'm quite lucky with my timetable, I have only two early starts throughout the week (9am), or I start at 10am or later, giving me more time to eat. 



    So I thought why don't I share with you what I eat most mornings and how I fit cooking it within a short amount of time. 



















    I literally always have eggs for breakfast, it's said that two eggs a day is good for you so hey! I'd say having poached eggs at home can sometimes feel like you're having a professionally cooked breakfast, I mean look at it... isn't that what you get when you're out??


    I love to add mixed or Italian herbs onto my eggs, it just gives it an extra oomph if you get what I'm saying. Avocado is my happy food. Not a load of people like it, which I do get, because I never liked it, I found the texture too soft and weird, but now I add it to every salad I have or any meal! Yes I know, avocado is a fat, but it's a healthy fat. Which is something a lot of people forget, it's also low in sugars compared to other fruits and is full of protein, vitamins and minerals. So no wonder I enjoy having it with my breakfast. 

    Into this small quick meal, I also added spinach but really you can have anything with it, a piece of wholemeal toast, tomatoes, anything! It all depends on what you feel like, how healthy you intend to be, & well how much time you have to spare. 


    It only takes me 5 - 10 mins to create this meal, not even 10 minutes really! & I'm left feeling full, healthy and ready for the day. Add a cup of tea, coffee, fresh juice or water, & it's literally a 5 star meal. Well maybe I'm no food critic. 







    Hope you liked this post! Have a good day my lovelies! 








    kisses 





    . Tuesday, 3 February 2015 .

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